This goes hand in hand with your yoga practice!

This goes hand in hand with your yoga practice!
Being calm and relaxed makes it so much easier to loss weight!

Monday, June 29, 2015

Can You Do A 1-leg Yoga Push Up?

If So How Many?


1-leg Yoga Push Up. 

Not as easy as it looks! This is another great example of integrating body weight resistance training into a yoga base stretching program!

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